Description
10-week climbing training plan – your key to the next level!
Are you at a performance plateau and looking for a proven strategy to improve your climbing skills? This Google Sheet training program offers you a structured 10-week plan with clearly defined phases: Endurance, strength, power endurance and recovery.
✔ Individually customizable: adapt your training to your current performance level
✔ Available from anywhere: Whether on your PC, iPad or cell phone: the Google Sheet can accompany you from any device.
✔ Detailed exercise instructions: From technique drills to maximum strength workouts – all in a clearly laid out table.
✔ By climbers for climbers: Developed on the basis of scientific findings and years of experience.
Start now and reach your maximum performance in just 10 weeks!
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